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Protein Source
Comparisons
Bio Equivalence Comparisons
This chart below shows the Bio Equivalence of the amino acid profiles of 25 different common protein sources compared to human muscle and collagen.
As expected, animal proteins in general have higher Bio Equivalence. But, also just as surprising is how low Oat, Pea, Rice, or Whey is. For example, with Pea protein, only 24% will be converted to muscle and collagen, while the rest will be metabolized into carbs and fat. With Whey only 44%. Oats only 14%. You would have to eat twice as much Whey as TruComplete blends to build the same amount of muscle and collagen.
